Deeper flexibility work: longer holds, breath focus, and gentle opening. Not about breaking yourself — about meeting your edge.
For when soft practice isn’t enough and you want progress in splits and range — with self-respect.
- Duration
- 1 h
- Price
- 450 Kč
How this class helps
How this practice supports your body and wellbeing.
Deeper flexibility
Helps increase range mindfully, step by step.
Patience with the body
Teaches working at the edge without aggression.
Releasing blocks
Softens chronic tightness through long, gentle holds.
Progress
Noticeable change with regular practice.
Reviews
Warm words from our guests
A women’s studio in Prague: soft strength, a warm atmosphere, and care for the body.
«Veronika is a great stretching coach! Really enjoyed the session. Already booked again.»
Anna K.
review via Google
5.0
Average rating
Guest reviews
In Alto
Women’s studio