A fitness format focused on glutes and core: tone, shape, and energy without squeezing out a “maximum”. We work at a pace your body answers with pleasure, not resistance.
Perfect when you want strength and lightness at once — and leave smiling, not guilty.
- Duration
- 1 h
- Price
- 450 Kč
How this class helps
How this practice supports your body and wellbeing.
Tone without force
Strengthens the center and glutes with a soft, feminine approach.
Sense of shape
Helps you feel your body line and support in movement.
Energy
Gives a charge that makes you want to live — not crash on the couch.
Any level
The coach leads the group so beginners feel comfortable too.
Reviews
Warm words from our guests
A women’s studio in Prague: soft strength, a warm atmosphere, and care for the body.
«Veronika is a great stretching coach! Really enjoyed the session. Already booked again.»
Anna K.
review via Google
5.0
Average rating
Guest reviews
In Alto
Women’s studio